YOGA BURN REVIEW - 2021

Yoga Burn is an innovative 12-week program for women who want their bodies to be reshaped, their metabolism improved, and the classic yoga booty. But is it really producing results? And is the cash worth it? We're going to find out...

This yoga program is designed to be progressive, unlike gimmicky fitness videos. You get 12 weeks of yoga workouts that are gradually getting more difficult, instead of repeating the same half-hour routine every day. Each routine builds on the last, so while burning calories, you are continuously improving.

WHAT IS YOGA BURN?

Yoga Burn is a progressive program of 12 weeks tailored for women. Its main purpose is to help you get the tiny tusk of the belly and yoga that always seems so elusive.

To get the quickest results, Zoe suggests completing three 45-minute yoga classes per week. Unlike other programs, Yoga Burn is characterized as a "strategic, progressive approach...proven that's to deliver results." This implies that each workout is personalized to you and your current goals - you are not required to go at the same speed as anyone else.

HOW YOGA BURN PROGRAM WORKS

The key to the Yoga Burn Program's success lies in what's known as Dynamic Sequencing. Dynamic Timing is the manner in which the yoga burn program teaches you how to execute and movement correctly and then, at the precise moment your body begins to get used to the routine, continues to adjust and increase the challenge.

This forces the body to adjust and adapt, which in turn helps create a feminine, shapely body that not only looks better, but also feels better! The innovative 3-phase program takes you through a series of numerous videos that are set out in a way that will keep your mind and body guessing to ensure that you don't get bored or reach a plateau.

Each video lasts 45 minutes and can be done anywhere, anywhere. With the opportunity to complete a bonus video lesson that is offered, you are encouraged to complete three 45 minute videos a week. If you can find the time, it is highly recommended to fit the bonus video in, as the bonus video focuses on increasing your mental well-being, self-confidence, and general happiness.

I'm sure you would accept that trust and happiness are two of the most desirable qualities a woman can possess. Read more about the 3 step program of Yoga Burn below.

Phase 1. Foundational Flow

This stage is called the fundamental flow, because that's exactly what we're going to build: a strong base of yoga. The first four weeks are designed to teach you the basis of a powerful practice of yoga and, of course, begin forming long, lean muscles while having fun! This unique set of sequences can and will help both beginners as well as experienced yoga students. When we transition into the more demanding videos, you can learn how to perform the correct form and create a good "mind-body" link so that you can call on the muscles you need. This initial basis is the key to safely and successfully moving over the next two levels.

Phase 2. Transitional Flow

Phase 2 is devoted to showing you how to combine the movements we learned in Phase 1 into a seamless flow that helps you to burn more calories and improve your heart rate! With our fundamental movements, you will be more relaxed by now, so let's mix it up and keep your body guessing to push it to adjust and change for the better!! Each video focuses on large groups of muscles in this process. Upper body, Lower Body, and Heart are the 3 fitness videos. We're going to work on our transition from one pose to another. It feels very good to learn how to connect poses together, and helps you to concentrate on the present moment rather than give the mind time to wander... It's like a moving meditation!

Phase 3. Mastery Flow

Get ready to kick the notch ladies up on it! It's time to merge everything we've learned from the past 2 phases into a scorching hot sequence designed to fire up your metabolism and turn your body with yoga in ways you would never have thought possible!

Each video's style is slightly different from the previous videos. To really allow the target muscle to fatigue, there is more repetition of each pose. You will also be directed by a mixture of compound motions in the upper and lower body. In the shortest amount of time, these are meant to get the most done, and the muscles we are going to target can help add the attractive hourglass shape to your body.

Step 3 is intended to spice things up, reenergize and reinvigorate your mental concentration while optimizing the effects of your weight loss completely.

        These progressive phases are, according to Zoe, the secret to the success of Yoga Burn. Here's the explanation...

You probably feel like progress is really slow if you've ever been to a yoga class. This is because most classes are not built from week to week - every time you are basically only doing a random collection of poses and sequences.

This is why most individuals - even after months of practice - do not get the body they want from yoga. Progress and adaptation is the secret of any effective exercise program - you need to push your body (and mind) to adjust. An unstructured weekly yoga session is not good for doing this.

According to Zoe, the three phases in Yoga Burn have a tried and tested formula to produce results.

Another significant difference is that at your current stage, the Yoga Burn phases start. Each process builds on the last, so you can increase versatility significantly and begin to see real changes in your body as the months go on.

WHAT'S IN THE PACKAGE

As a digital download (for phones, computers and tablets) as well as physical DVDs, we like how Yoga Burn is given. There are also items that we review only available as one or the other, so this is a bonus. You get immediate digital access when you purchase the software, so you can start right away. The Yoga Burn DVD set will be sent out shortly afterwards.

You also get a generous collection of free incentives, apart from the main yoga program, to help you on your journey of body transformation. Here is a breakdown of everything that is included:

Online Digital Download & Physical DVDs (Yoga Burn 12-Week Body Shaping Course) - Which involves all three stages for participants, a quick-start class and 20 in-depth pose tutorials. There are a total of 9 workout videos, and before moving on to the next level, you will repeat each four times.

BONUS: Each class's basic audio versions to use when travelling.

BONUS: Class of tranquility flow - a special collection of stress release sequences. Although the flow of tranquility won't burn many calories, it's a perfect way to relax.

BONUS: Immersion Community - for women only, a special fitness community. It offers access during your journey to coaching calls, a community for talking to other women and ongoing support.

BONUS: Monthly Yoga Burn - an extra set of DVDs that serve as an introduction to a number of different styles of yoga. Ashtanga, Hatha, Kundalini, Vinyasa and restorative yoga are included.

There's also the option of buying for a discount a second copy of the course. This is excellent if, as a mate, you want to pursue the program at the same time.

Considering that the Yoga Burn system's current price is only $37, we think you're getting a lot for your buck. There are also high-quality fitness videos and Zoe is a fantastic coach.

WHAT ARE THE BENEFITS OF THE PROGRAM?

Aside from the three-phase structure, compared to standard lessons, you're probably wondering what is different about Yoga Burn.

There are many reasons why Yoga Burn is a good choice for women who want to lose weight, tonify their body and improve their metabolism, according to the creator, Zoe Bray-Cotton:

The software is intended to provide women with full visual outcomes in the shortest period of time. Yoga Burn continually pushes you to change, which is the only way to accomplish current body changes, unlike gimmicky celebrity workout videos. It also targets common problem areas for females.

For your current level and priorities, Yoga Burn sequences can be modified. Each sequence is based on the last sequence and can be adapted to YOUR skills, so you will not be pressured to try poses that are either too simple or too complicated. Compared to a conventional class, this is one of Yoga Burn's key advantages.

As you get stronger, the curriculum becomes more challenging and advanced. This removes plateaus and forces more calories to be consumed by your body. In muscle tone, power and flexibility, you'll even see faster gains - and feel more comfortable too.

To decrease tension, the Yoga Burn program can be done at home. Yoga classes are rarely relaxing, whether you're rushing to stop being late or worried about other individuals judging you. In fact, in the body, they can actually raise stress hormones. This can also cause your body to store more fat, Zoe explains! In addition, whenever you have time, the Yoga Burn program can be done at home, So fitting into everyday life is simple.

Specifically for women, it is a yoga program. Have you ever noticed that it is strange that people of a number of ages and genders are included in most yoga classes? This means that, instead of having the best class for your needs, the teacher needs to listen to everybody. Yoga Burn is intended only for women, which Zoe explains is one of the reasons why it's so popular.

This is quick review of yoga burn product.

go for full information... CLICK HERE >>